WHAT DO YOU BURN FOR?
To challenge myself and become better everyday while helping others to achieve their full potential.
WHAT’S YOUR GUILTY PLEASURE? Dark chocolate and dance parties!
WHAT’S YOUR FAVORITE OTF EXERCISE?
Anything and everything CORE!
Tristan instructs the following:
60 Minute Orangetheory Workout
A 2 or 3 group workout designed to train you in all 3 areas of treadmills, rowers and weight room with specifically timed blocks in each area, then switching in a counter clockwise “Tornado” direction. High energy, fun and intense!