WHAT DO YOU BURN FOR?
To challenge myself and become better everyday while helping others to achieve their full potential.
WHAT’S YOUR GUILTY PLEASURE? Dark chocolate and dance parties!
WHAT’S YOUR FAVORITE OTF EXERCISE?
Anything and everything CORE!
Tristan instructs the following:
- Orange 60
- 3 Group
- Orange 90
- Private Class
- Rowing Workshop
60 Minute Orangetheory Workout
The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.
The longest workout at OTF. Typical workout will be 40 minutes of treadmill intervals and 40 minutes of floor blocks including weight room and rowers. Think Muscle Endurance and your highest calorie burn at OTF!
A 2 or 3 group workout designed to train you in all 3 areas of treadmills, rowers and weight room with specifically timed blocks in each area, then switching in a counter clockwise “Tornado” direction. High energy, fun and intense!